![]() Make sure the tape is in horizontal position. Place the tape around the maximum circumference of the buttocks.Keep the feet close together with little space between them.Repeat the measurements few times and take the smallest value. Repeat the measurements twice and take the average.įor Female: Measure the smallest circumference of the waist, (The smallest circumference is usually halfway between the lower point of sternum and the belly button) roughly one inch above the belly button. For Male: Measure the circumference of waist across the belly button.Take the measurement after the end of a normal expiration.Stand straight with your feet close together.Make sure shoulder muscles are not involved in the measurement.Circumference of the neck should be measured at a point just below the larynx (Adam's apple).Use someone's help for measuring your neck circumference.Here are the formula and equations to calculate lean body mass and body fat: Lean Body Mass (men) (Weight x 1.082) + 94.42 Waist x 4.15 Lean Body Mass (women) (Weight x 0.732) + 8.987 + Wrist / 3.140 Waist x 0.157 Hip x 0.249 + Forearm x 0. The body fat percentage based on USA's navy formula will be calculated and the result will be displayed in the box below the button. Once you are done with your measurements, you are ready to calculate your body fat percent. Finally, click the Calculate Navy BFP button.(See guidelines below for taking measurement.) Enter the Hip circumference if you have selected Female in gender field.Enter the Waist circumference either in inches or centimeters.Enter the Neck circumference either in inches or centimeters.Enter the Height either in feet/inches or centimeters.Using Navy Body Fat Percentage calculator This calculator is used to calculate the body fat percentage based on USA's navy formula. ![]()
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